About Me
“Healing happens when we feel safe, seen, and supported.”
Hi, I’m Kim— Licensed Professional Counselor with over two decades of experience, a parent, dog mom, and someone who deeply believes in the power of growth and connection.
I work with individuals and couples navigating life’s challenges—whether it’s anxiety, relationship struggles, transitions, or just feeling stuck. My approach is warm, holistic, and grounded in creating a safe space where you can be fully yourself. No judgment—just curiosity, compassion, and a deep respect for your story.
Clients often tell me they feel truly seen and heard in our work together. I’m intuitive and tend to notice what isn’t always said out loud, offering insights that help bring clarity and meaningful change. I believe in the power of shifting self-limiting beliefs and reconnecting to your core values.
As someone who's been through my own hard seasons, I understand the overwhelm, the doubt, and the resilience it takes to keep going. I bring that understanding into every session, walking alongside you as you find relief, insight, and your own path forward.
Whether you’re looking to heal, grow, or simply catch your breath—I'm here to help you move toward a life that feels more authentic, grounded, and whole.
Training, Experience, and What I Bring to Therapy
I’m a Licensed Professional Counselor in Texas (#92134), and it’s truly an honor to walk alongside clients as they navigate life’s challenges and create meaningful change.
Helping individuals and couples feel more connected, understood, and supported has always been at the heart of my work. I began my journey with a Bachelor’s Degree in Psychology from the University of Central Florida. From there, I became a university counselor at the University of South Florida, where I created a mentoring program to support first-generation college students—connecting them with trusted adult staff to help navigate the often overwhelming path to higher education.
I later earned my Master’s in School Counseling and spent over two decades working in schools with students from kindergarten through high school. While I loved supporting students, I felt a strong pull toward the deeper emotional aspects of the work—supporting mental health, not just for students, but for their families too.
That pull eventually led me to transition into private practice, where I now work with adults and couples in individual and couples therapy. I truly enjoy helping clients explore what’s holding them back, strengthen connections, and move toward a more fulfilling life.
Over the years, I’ve continued to grow my skills and training. I integrate a variety of evidence-based approaches and I’m also EMDR-trained.
FAQ
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Therapy is for anyone looking to improve their mental health, work through life challenges, or gain clarity in a safe, supportive environment.
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Counseling sessions are 53 minutes each. The length of therapy varies depending on your goals, what you're working through, and how you're feeling.
Some people find 6–8 sessions helpful for addressing a specific issue, while others benefit from longer-term support.
We typically begin with weekly sessions to build momentum, then gradually space them out to every other week and then monthly as progress is made. The process is flexible, and we can always adjust based on your needs and life circumstances.
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In our first session, we’ll chat about what brought you in, go over your background, and figure out what you want to work on. I take a collaborative approach, so we’ll team up to create a plan that feels like the right fit for you.
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I accept Aetna, Cigna, Carelon, Blue Cross Blue Shield, Anthem EAP (Bank of America), Resources for Living EAP, AllOne Health EAP, CuraLink EAP and UnitedHealthcare, including Oscar and Optum. All insurance billing is managed through the Alma and Headway platforms.
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The cost of therapy varies depending on the type of session and your needs. My standard rate for individual sessions is $150, and for couples sessions, it's $165. I also offer limited sliding scale spots for those who may need a lower rate—please feel free to reach out to inquire about availability. I’m committed to making therapy accessible and will do my best to work with you on options that fit your budget. And if I don’t have space at the moment, I can help connect you with other trusted therapists who offer more affordable options.
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If your insurance plan includes out-of-network benefits, you may be eligible to receive reimbursement for a portion of your therapy fees.
Before beginning therapy, I recommend contacting your insurance company to better understand your benefits. Here are a few helpful questions to ask:
Do I have out-of-network benefits for mental health services?
What are my benefits for individual counseling, both in-person and telehealth sessions?
What percentage or amount will my insurance reimburse for services from an out-of-network provider?
What is my annual deductible? Have I met any portion of it?
What is my out-of-pocket maximum?
How do I submit claims or superbills for reimbursement?
Is there a deadline for submitting superbills or claims for reimbursement?
To make the process easier, I partner with Thrizer, a secure platform that helps clients understand their out-of-network benefits before starting therapy. Thrizer can verify your benefits, estimate your expected reimbursement, and simplify superbill submission so you can spend less time navigating insurance and more time focusing on your care.
Please note that insurance coverage and reimbursement are determined solely by your insurance carrier. While Thrizer provides benefit estimates and claims support, reimbursement cannot be guaranteed.
You can check your out-of-network benefits here: https://eligibility.thrizer.com/rootedinwellness-therapy
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I offer Telehealth (online) sessions and in-person sessions.
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If you're wondering whether we're a good fit for each other, I’d be happy to offer a free 15-minute consultation. During this time, we can discuss your needs, address any questions you have, and see if my approach and availability feels like the right match for you. If we determine that we’re not the best fit, I’m happy to provide referrals to trusted professionals who may better suit your needs. To schedule, simply reach out by email, phone, or fill out the contact form on my website. I look forward to connecting with you!
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I understand that life can be unpredictable, so if you need to cancel or reschedule your session, please let me know at least 24 hours in advance to avoid a fee. Cancellations made in less than 24 hours or no-shows will incur a $75 fee. This policy helps ensure that I can offer the time to other clients in need. If you have any questions or concerns about this policy, feel free to reach out.
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Therapy can improve your mental health, enhance relationships, and help you develop coping strategies for life's challenges. It offers a safe space to gain self-awareness, manage stress, and build resilience, supporting you in living a more balanced and fulfilling life.
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Choosing the self-pay model offers several benefits, including:
Personalized Care: We can focus entirely on your unique needs without the constraints or restrictions that insurance companies may impose.
Complete Confidentiality: You have full privacy and control over your treatment, without insurance companies accessing your personal information or limiting what we can discuss.
Flexibility in Treatment: There are no restrictions on session length, frequency, or treatment approach. This allows us to tailor our work together to your specific goals and preferences.
Fewer Barriers to Progress: With no external constraints, we can focus on what truly matters to you, ensuring your treatment is as effective and meaningful as possible.
