Rooted in Wellness Therapy, PLLC
Find Calm • Heal with Presence • Navigate Change • Connect Deeply • Live Fully
Serving Adults and Couples in Texas.
You Don’t Have to Do This Alone
Life feels heavy right now. Maybe you're constantly overwhelmed, anxious, or running on empty—always giving to others and never feeling like it’s enough. You want peace, boundaries, connection—but instead, you're stuck in cycles of stress, miscommunication, and burnout.
Sound familiar?
Struggling to manage anxiety or racing thoughts
Saying yes when you really want to say no
Feeling guilty for needing space or time for yourself
Having the same relationship arguments over and over
Emotionally exhausted, but unsure how to make things better
You’re not broken—and you don’t have to figure this out by yourself.
Therapy Can Help You Feel More Grounded, Clear, and Connected
Whether you’re navigating personal challenges, relationship struggles, or the deep exhaustion that comes from constantly putting others first, therapy is a space to breathe, reflect, and grow.
Together, we’ll work to:
Understand the patterns keeping you stuck
Learn to set healthy, compassionate boundaries
Build communication tools that foster connection
Reduce anxiety and restore your sense of calm
Reconnect with yourself—and the life you want to lead
You deserve support that feels safe, empowering, and real.
Let’s start with a conversation.
My approach
At Rooted in Wellness Therapy, I offer a grounded, compassionate space to explore what’s beneath the surface—your stories, emotions, and patterns that shape how you live and connect. Just like a tree draws strength from its roots, we believe lasting growth starts from within. Through a holistic and mindful approach, we’ll work together to unpack old wounds, reconnect with your values, and create space for meaningful, lasting change. You don’t have to do it alone—I'm here to walk beside you.
I’m So Glad You’re Here
I know how hard it can be to show up for everyone around you while quietly feeling like you’re unraveling inside. You may be the one everyone leans on, but when it comes to your own needs, boundaries, or emotional well-being, it feels like there's no room left.
In our work together, we’ll create space for you. A space where you don’t have to perform, please, or prove anything. Just a place to be real—messy, honest, and human.
Specialties
Individual Therapy
Couples Therapy
EMDR
“Kim's ability to listen deeply to clients' concerns makes her a valuable therapist. She combines a compassionate and collaborate approach with clear insights and guidance, helping clients navigate challenges with greater clarity and confidence.”
Laura Bowling
Licensed Professional Counselor, MEd, LPC
Life's messy sometimes-anxiety kicks in, relationships get tricky, and big changes throw us off balance. I help adults and couples make sense of it all, feel more connected, and figure out what's next—with a little less stress and a lot more self-trust.